Sustainable Living
Program
In-person, experiential 4-day workshop in a beautiful, remote retreat.
Our experiences provide group and individual programming designed for those seeking realignment, inspiration, and a need to reset after a period of burnout.
Our experiences are unique: you will have the space to heal and rest, while leaving with a plan of action, tools and a renewed sense of self.
More Details:
Our 4-day workshops are expertly designed to help you move from uninspired and stuck to realigned with your values and purpose. In a safe, supportive, and beautiful retreat-like surrounding, you will be provided with the right amount of space and tools to rest and recover. We will guide you through workshop-style programming to help you leave feeling reconnected with a holistic plan of action to create sustainability.
Once you leave the retreat, we provide continued coaching and community support to ensure lasting and sustainable change, with the option to come back for deeper learning and healing at later dates.
Who it’s for:
The Sustainable Living Program is designed for high achieving professionals feeling burnt out, uninspired and stuck in the same cycles, who desire a higher level of support than a yoga retreat, but shorter-term than a treatment program.
What’s Included:
Workshop-style 4-day program
All meals included
Daily movement
Workshop-style groups
1-1 session with one of our coaches
Accommodations
Substance-free for a safe environment for all
What’s Not included:
Transportation
Program Overview
01
Identifying personal and professional needs through curiosity-based exercises that will help you learn who you are and what you need
02
Values-based approaches to understand what our values are and how to live in alignment with them
03
Practical tools for sharing our needs, boundaries, and values with others
04
Stress response – understanding and working with our nervous system and the impact stress has on our physical body, including hormones, nervous system, and emotional regulation support
05
Using a bio-psycho-social model takes a holistic lens on your well-being through clinical and whole-body approaches to wellness.
06
Ongoing community support upon program completion for continued accountability, connection, and transformational friendships.
The Sustainable Living
Program is for you if..
- You are ready for relief from stress and burnout
- You are striving for balance and alignment
- You know your physical health can be improved through stress management
- You want to understand stress and the impacts on your well-being
- You desire to move from burnt-out to inspired and fulfilled
- Are ready to navigate transition gracefully
- You know there is more to life than the way you’ve been living it
- You’re ready to understand your relationship with work
- Desire support around setting boundaries
- You desire support to learning about your needs and values
- You are looking for connection with other like-minded peers
- You are tired of feeling like nobody understands your experience
- You are looking for a supportive, safe and inspiring environment
FAQS
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Yes! One of our services is a biweekly virtual coaching group.