Whether you’re experiencing the symptoms of burnout, uninspired, overwhelmed or exhausted, remember that seeking help and support is a sign of strength, not weakness.
Here are a few of the questions we get the most. If you have any questions, please don’t hesitate to get in touch.
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
If you’re experiencing physical and mental exhaustion, a sense of dread about work, and frequent feelings of cynicism, anger, or irritability, then you may be in the midst of burnout.
If your stress feels relentless and is associated with feelings of emptiness, apathy, and hopelessness, it may be indicative of burnout and our programming may be right for you.
Although that may eventually be the necessary choice, it should not be the first one. Burnout can be rooted in workplace structure however it can also result from behavioural patterns which may be repeated in subsequent jobs if not remedied.
Coaches and therapists leading the program
Lived experience
Alumni of our program will have access to a community of like-minded individuals living in alignment with their values and purpose. Community is an essential part of healing, and our clients find life-long peer support through our life-changing programs.
Clients will have limited use of personal devices while on retreats in order to support disconnecting and presence.
Reach out to use at contact@alignixconsulting.com and we’ll follow up to schedule an initial assessment.
Alignix does not bill insurance and clients are responsible for paying all programming fees.
In addition to our alumni program, we offer tailored coaching to help our clients maintain their developmental goals after completing their programming.
We are based out of Toronto, Ontario however we operate wherever our clients need us.
