Burnout Coaching
Empowerment. Resilience. Growth.
Our tailored sessions, blend proven strategies from diverse disciplines, empowering high-achieving professionals to overcome burnout, reclaim balance, and rediscover
their passion for work and life.
More Details:
- Burnout recovery coaching aims to help individuals identify the causes of burnout, develop coping strategies, set boundaries, enhance self-care practices, and regain balance and fulfillment. We provide support, guidance, and tools tailored to each individual’s needs to facilitate recovery and prevent future burnout.
- We provide individualized coaching to support you through transition phases, including burnout, lack of inspiration, or a need for professional development.
Who it’s for:
- For individuals experiencing burnout symptoms and seeking support, guidance, and strategies to overcome it.
- Some of the common signs and symptoms of burnout are:
- Emotional and Physical Exhaustion
- Cynicism and Detachment:
- Reduced Sense of Personal Accomplishment:
- Impaired Cognitive Functioning
- Increased Irritability and Moodiness
- Changes in Sleep Patterns and Appetite
- Physical Symptoms
- Neglecting Self-Care
- Isolation and Social Withdrawal
- Reduced Job Performance
What are the signs and symptoms
of burnout?
Emotional and Physical Exhaustion
- Chronic fatigue and lack of energy
- Emotionally and mentally drained
Cynicism and Detachment
- Negative and cynical attitude toward work, colleagues, or clients
- Emotionally distant and less engaged in tasks or relationships
Reduced Sense of Personal Accomplishment
- A sense of ineffectiveness or inability to make a meaningful impact
- Decreased self-esteem and self-worth related to your work
Impaired Cognitive Functioning
- Difficulty concentrating and making decisions
- Forgetfulness and increased susceptibility to errors
- Diminished creativity and problem-solving abilities
Reduced Job Performance
- Decline in productivity and efficiency
- Missing deadlines and unfinished tasks
- Decreased commitment to work-related goals
Isolation and Social Withdrawal
- Avoiding social interactions and withdrawing from friends and family
- Decreased interest in maintaining relationships outside of work
Burnout Coaching is for you if..
- You are ready for relief from stress and burnout
- You are striving for balance and alignment
- You know your physical health can be improved through stress management
- You want to understand stress and the impacts on your well-being
- You desire to move from burnt-out to inspired and fulfilled
- Are ready to navigate transition gracefully
- You know there is more to life than the way you’ve been living it
- You’re ready to understand your relationship with work
- Desire support around setting boundaries
- You desire support to learning about your needs and values
- You are looking for connection with other like-minded peers
- You are tired of feeling like nobody understands your experience
- You are looking for a supportive, safe and inspiring environment
FAQS
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Burnout is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships.
Yes! One of our services is a biweekly virtual coaching group.