FOR IMMEDIATE SUPPORT
- Canada: 9-8-8: Suicide Crisis Helpline - Call or text 9-8-8 for 24/7 access to trained crisis responders who can offer support and guidance during difficult times.
- USA: 988 Suicide & Crisis Lifeline - Call or text 9-8-8 for 24/7 access to trained crisis responders who can offer support and guidance during difficult times.
- UK: Samaritans - Call 116 123 for 24/7 emotional support and crisis intervention. Samaritans provides confidential support for people experiencing feelings of distress or despair.
- Global: Visit Find a Helpline for a local resource for immediate support.
RESOURCES
Alcoholics Anoymous
Worldwide fellowship offering support, community, and a 12-step program for individuals seeking recovery from alcohol addiction.
Greenestone Centre for Recovery
Offers comprehensive and personalized addiction treatment and mental health services in a tranquil and supportive environment.
Narcotics Anonymous
Global support network providing a 12-step program and a supportive community for individuals striving to overcome addiction to drugs
Psychology Today
Search for therapists specializing in stress, burnout, and mental health in their local area.
Wellness Together
Offers a wide range of mental health tools, resources, and support services, promoting mental wellness and providing accessible online mental health support for Canadians.
Find a Helpline
A directory providing information about worldwide helplines for mental health support, crisis intervention, suicide prevention, addiction recovery and more.
Crisis Text Line
Provides free, confidential support via text messaging. Text HOME to 741741 to connect with a crisis counselor.
Befrienders
A global network connecting individuals to worldwide emotional support services.
You don't have to navigate this alone.
Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for ‘lorem ipsum’ will uncover many web sites still in their infancy. Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).